THIS ONE
IS FOR
THE LADIES

Pumping iron isn't just for the guys. Strength training increases lean muscle mass and improves bone density, making the weight room a great place for women, too. Each three-week session of Women on Weights begins in the classroom and progresses to hands-on lesson in the room. You'll learn about machine and free weights, cardiovascular fitness, nutrition, stretching, balance and a whole lot more.Women on Weights is offered three-times a year at Waco Family YMCA.

For more information contact Senior Health & Wellness Director Jeremiah Zimmerman by calling 254 776 6612 ext 214 or e-mailing him at j.zimmerman@ymcactx.org.

Next class: To be announced. Check back for details.